Wednesday I ate the following:
1/3 C hot 7-whole grain cereal with brown sugar
grapes
1 cupcake (from the Sweet Tooth Fairy - yum!)
peach smoothee
ziti
11 potato chips
I drank 1/2 gallon of water and got LOTS of exercise. I did one hour of step class on double risers. Then I did a 9 mile hike. I also spent 1 hour walking around Salt Lake City Cemetery.
Thusday (today) I ate:
2 C light chocolate soymilk with strawberries and bananas
3/4 C white chicken chili soup
2 rolls
tossed salad (no dressing)
1 chocolate chip cookie
12 coconut M&Ms
1 peach
1 apple
1 small Cold Stone ice cream
3/4 C ziti
I didn't drink enough and did 1 hour of Jazzercise.
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