Breakfast:
Slim fast shake 200 cal
banana 100 cal
blood sugar got low after breakfast so I ate a Fiber One bar, 90 calories
Lunch:
1 medium apple 72
2 pieces of wheat bread. 138
1/2 can tuna 169
8 baby carrots 30
Snack:
another Fiber One bar 90
Dinner:
chicken quesadilla from Taco Bell 520
Dessert:
Weight Watchers ice cream bar 140 calories
Total: 1431
Exercise:
I cleaned out my garage, it took three hours. I burned 737 calories.
Net calories for the day: 694
I have an app on my phone that tracks my calories. I really like the app because it has a plan where I can customize my weight, my goals, my other nutrition and fitness goals. What I like best about it is the analysis at the end. It tells me how many calories I ate, how many I burned, and how I did based on my goals. It also gives me like three thumbs up and a couple of thumbs down for what I did well and not so well on for the day. I always struggle with sodium. Does anyone have any good tips for lowering sodium?
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