Yesterday I ate:
Breakfast:
2 waffles with strawberries 507
Lunch:
2 packets of fruit snacks and a fiber one bar 250
Dinner:
1 chicken taco
1 pork taco 479
Dessert:
several cookies (darn, I've got to get away from those things)
1/2 c. sherbet 497
Total calories: 1733
Exercise: none
My analysis told me I should have exercised more by 447 calories
My scale told me I was down by two pounds. However, this isn't a loss because I actually gained three pounds last week. S0, I have to loose 1 more pound before I can actually start losing weight for real.
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