Yesterday I ate:
1 C frosted flakes (dry)
1 C fat-free vanilla yogurt with 1/2 C granola stirred in
1 apple
1 brownie
1 C whole wheat (sweetened with a bit of brown sugar)
1 1/2 C pasta salad (pasta, chicken, apples, celery)
1 black bottom cupcake
Yeah, I know, a brownie and a black bottom cupcake in the same day -- not good. I could have used more veggies! I also drank a gallon of water.
No comments:
Post a Comment