Yesterday I ate the following:
1/3 C 7-grain cereal
1 apple
1 C fat-free yogurt with 1/2 C granola
6 pieces of chocolate
1/2 C peanuts
1 C cold cereal with milk
lots of cherries
1 no-bake cookie
I didn't eat any vegetables at all! I am not only trying not to overeat but I'm trying to make healthy food choices. I am really good at eating plenty of fruit during the summer but I'm not always as good about eating my vegetables.
I also only drank 1/2 gallon of water. (I try to drink a full gallon.)
I did an hour of Jazzercise and then spent the day moving furniture so I made lots and lots of trips up and down the stairs (that should count for something).
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