Yesterday I ate the following:
1 C whole wheat (with a little brown sugar)
strawberries and raspberries with milk, soy protein powder, and wheat germ
1 stalk celery with peanut butter
1 apple
10 cocktail weiners
1 roll
4 pieces black licorice
10 coconut M&Ms
2 C popcorn
I needed more fruits and veggies but I did get in a gallon of water. I also got in a 3-mile run and a Jazzercise class.
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