Thursday, July 22, 2010

Good day for SugarFreeSweety

Breakfast:
1 banana 105 cal
1.5 c. banana nut Cheerios 166 cal

Lunch:
1 medium apple 72 cal
1 wheat tortilla 180
turkey 34
cucumber 8
mozzarella 120

snacks:
wheat thins 133
cheddar 113
Capri sun 62
fiber one bar 90

Dinner:
2 wheat tortillas 160
ground turkey 193
salsa 20
cheddar 113

Total Calories: 1569

Exercises:
Swimming: -642 calories

Net calories for the day: 927

Blood sugar average: 100!

I feel good today. I think I eat too much. I'm happy about my exercise, I'm REALLY happy about my blood sugars (not that they were "out of control" before).
I am NOT happy about my weight. Booh!

2 comments:

  1. Nice job, keep up the good work. Your an inspiration!!

    ReplyDelete
  2. Jenn
    Dont get on that scale everyday it will drive you nuts

    ReplyDelete