MJM, you don't eat very much. At all.
Yesterday I ate:
Breakfast:
slim fast shake with banana 322
low blood sugar correction food: fruit snacks, cookies 236
Lunch:
Peanut butter & honey sandwich 392
Dinner:
cheeseburger protein style 330
Fireworks snacks:
cookies, chips 156
Total Calories: 1616 (over my goal by 277, darn those cookies)
Exercise:
I walked for 60 minutes and took the boys to the water park
Total Calories burned: 656
Analysis: (+ for positives, - for negatives)
+ burned 656 calories
+more than 25 g. of dietary fiber
+ 0 grams trans fat
+ 80mg. cholesterol = a low cholesterol day
+Low sodium 1699mg (yea! I did it!)
-21g. saturated fat
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